2nd Pillar of Self Care - Mental Health

Talking about the 2nd Pillar Of Wellbeing - and how mental health is not the same as mental illness.

Also talk about striving for a balance between positive and negative thinking rather than being polarised

Let me know your thoughts!

#emotionalmastery, #mentalhealth, #bemoreyou

Self Care 2

Second in my series of Self Care - talking about making it happen by planning.

How do you make time for your self care

#selfcare, #mentalhealth, #bemoreyou, #2021

Self Care Where Are you on your LIst?

I have been asked by the team @Ethicalreading to deliver a webinar on self-care.

Here I ask where are you on your list of priorities?

#emotionalmastery #can'tsayno #selfsacrifice

12 Days of Christmas Day 11

12 Days of Christmas Day 11

Here I am talking about measuring your small wins and successes. It so important when you are on a long journey to stop and get some refreshments, to nourish your body, why not nourish your unconscious mind to let it know it has you going in the right direction?

Want to speak to me about something you are struggling with changing or achieving?

Reach out here for your FREE 30 minute call - https://calendly.com/kimsearle/chat

12 Days of Christmas Day 5

I have been talking about the 12 days of Christmas  and this is day 5. The difference between goals and intentions, and how by being kinder to ourselves, we could just achieve more!