7 Tips for Difficult Conversations

Check out my 7 tips for Difficult Conversations

BMY 5*5 Hypnotations_ Loving Kindness Meditation

2nd Pillar of Self Care - Mental Health

Talking about the 2nd Pillar Of Wellbeing - and how mental health is not the same as mental illness.

Also talk about striving for a balance between positive and negative thinking rather than being polarised

Let me know your thoughts!

#emotionalmastery, #mentalhealth, #bemoreyou

Self Care Where Are you on your LIst?

I have been asked by the team @Ethicalreading to deliver a webinar on self-care.

Here I ask where are you on your list of priorities?

#emotionalmastery #can'tsayno #selfsacrifice

12 Days of Christmas Day 9

12 Days of Christmas Day 9 - Support

I talk here about the key people who have actively supported me in my business. They are by no means the only ones, but the ones I know will be ok with me calling out :)

We cannot achieve what we want, be what we want, do what we want without some sort of support.

When identifying what you want this year, make sure that you have identified the key people in your world who will be able to provide support to you.

12 Days of Christmas Day 5

I have been talking about the 12 days of Christmas  and this is day 5. The difference between goals and intentions, and how by being kinder to ourselves, we could just achieve more!