Emotional Contagion

How the real issue has not been coronavirus, but the fear virus....



#coronavirus #fear #anxiety #emotionalmastery

Interview Jo Hayns

An interview with my kinesiologist @JoHayns helping me with my intolerances. A fabulous alternative that can be used to help with emotional content too!

Emotional Hack Loving Kindness

Loving Kindness - an excellent meditation that can help increase love in your life.



Check out how it can help!

Future Pacing Emotional Hacks

I love this emotional hack - a great one to help calm the anxiety and fear down - by creating a new desired future around how you want to feel!

Interview with Frances Taylor A Sleep Expert

Sleep is so important for our emotional and mental wellbeing - see my interview here with Frances Taylor



#sleep #emotionalmastery #emotionalwellbeing

FB Live Drop Through

Another technique to help you manage your own emotional state!



So powerful in bringing down the temperature on a situation - a new spin on the old saying "breathe and count to 10"

Emotional Technique to help you clear or reduce what is going on for you

Today I am introducing a technique called Drop-through which can help you move through an emotion more effectively - you just need time and space 

GMT20200401 095842 Kim Searle 640x360

I am all about lifting the vibration of the planet by clearing dark, heavy, negative emotions, leaving people feeling lighter and brighter. The Original Dragon Lady, @CarolineMitchell does the same thing in a unique and powerful way. Whilst this is a healing modality, it is powerful stuff!