Working with clients who want something more in life, my question is all about what that might look like. I thought I would share the parabl...

Check out my 7 tips for Difficult Conversations

Talking about the 2nd Pillar Of Wellbeing - and how mental health is not the same as mental illness. Also talk about striving for a balance ...

Second in my series of Self Care - talking about making it happen by planning. How do you make time for your self care #selfcare ,  #mentalh...

I have been asked by the team @Ethicalreading to deliver a webinar on self-care. Here I ask where are you on your list of priorities? #emoti...

12 Days of Christmas Day 11 Here I am talking about measuring your small wins and successes. It so important when you are on a long journey ...