BMY 5*5 Hypnotations_ Loving Kindness Meditation

2nd Pillar of Self Care - Mental Health

Talking about the 2nd Pillar Of Wellbeing - and how mental health is not the same as mental illness.

Also talk about striving for a balance between positive and negative thinking rather than being polarised

Let me know your thoughts!

#emotionalmastery, #mentalhealth, #bemoreyou

Self Care 2

Second in my series of Self Care - talking about making it happen by planning.

How do you make time for your self care

#selfcare, #mentalhealth, #bemoreyou, #2021

Self Care Where Are you on your LIst?

I have been asked by the team @Ethicalreading to deliver a webinar on self-care.

Here I ask where are you on your list of priorities?

#emotionalmastery #can'tsayno #selfsacrifice

12 Days of Christmas Day 11

12 Days of Christmas Day 11

Here I am talking about measuring your small wins and successes. It so important when you are on a long journey to stop and get some refreshments, to nourish your body, why not nourish your unconscious mind to let it know it has you going in the right direction?

Want to speak to me about something you are struggling with changing or achieving?

Reach out here for your FREE 30 minute call - https://calendly.com/kimsearle/chat

12 Days of Christmas Day 10

12 Days of Christmas, day 10.

All about little wins and rewards.

I am all about the self, and I think (for me) this year is all about celebrating wherever we can!

Pop what you do to reward yourself in the comments

#emotionalmastery #mentalhealth, #2021,

12 Days of Christmas Day 9

12 Days of Christmas Day 9 - Support

I talk here about the key people who have actively supported me in my business. They are by no means the only ones, but the ones I know will be ok with me calling out :)

We cannot achieve what we want, be what we want, do what we want without some sort of support.

When identifying what you want this year, make sure that you have identified the key people in your world who will be able to provide support to you.

12 Days of Christmas Day 8 mp4

Day 8 in the 12 Days of Christmas.

Talking my programme #bemoreyou, planning and @jamesclear, a whizz on habits!

#emotionalmastery #newyearsresolutions